Daily tips for health and cancer prevention
Cancer and tumors, many people do not start to pay attention until they have a problem.
A tumor is a new organism formed by the body under the action of various tumorigenic factors, the loss of cells in local tissues at the gene level, the normal transformation of growth, and the abnormal proliferation and differentiation.
Once a new organism is formed, it does not stop growing due to the elimination of the cause. His growth is abnormal and the physiological regulation of the body is normal, without destroying normal tissues and organs. This is particularly evident in malignant tumors.
And benign tumor index, malignant tumors grow fast, invasive growth, prone to bleeding, necrosis, ulcers, etc., and often have distant metastases, causing human body weight loss, weakness, anemia, loss of appetite, fever and severe organ functionDamage, etc., eventually causing the patient to die.
The pressure of modern life is caused by the need to settle down and support the family, but also the result of personal pursuit.
It is easy to cause serious consequences if you blindly focus on your work and ignore the recognition of health.
At present, the medical community cannot talk about a comprehensive understanding of the causes and consequences of cancer, but some lifestyle habits may affect our health.
Reducing smoking is harmful to health, which has long been the consensus of all sectors of society.
However, continuous investigations and studies in recent years also prove that smoking habits do have a certain induction effect on cancer.
Smoking has been shown to be associated with a variety of cancers, including lung, bladder, uterine, and kidney cancers.
No matter what kind of smoke, including chewing tobacco products, smoking second-hand smoke, etc., you may have cancer.
If you really can’t quit smoking, ask your doctor to prescribe smoking cessation products and consult some smoking cessation tips.
Healthy eating. Various unscientific eating habits, especially the unrestrained consumption of junk food, are also very harmful to our physical condition.
Even if we can’t ensure that we eat healthy food every day without any junk food, we still need to improve our diet.
This includes eating enough fruits, vegetables, whole grains, and legumes daily.
Eat less fecal food, especially from aunts from animals.
Don’t be greedy when drinking alcohol. Drinking too much alcohol and getting older will increase your risk of diabetes, colon cancer, lung cancer, kidney cancer and liver cancer.
Weight loss exercise lives in exercise.
Maintaining a healthy weight can reduce the risk of diabetes, prostate cancer, prostate cancer, colon cancer, and kidney cancer. Frequent movements of the body can help you control your weight and reduce the risk of cancer and colon cancer.
In general, at least 30 minutes of exercise time is guaranteed every day. At least 150 minutes of aerobic exercise or 75 minutes of medium-intensity aerobic exercise are required for a week.
Protecting the skin Many people like to bask in the sun. Considering bone and other health issues, this is really a good method.
However, when the sun is strong, it is best to choose bright colors, loose but tightly knitted clothes outdoors to reflect more ultraviolet rays; apply sunscreen once more, wear sunglasses and a wide brim hat.
Pay attention to trying to avoid the sun from 10am to 4pm.
Do not use sunbeds and sun lamps, as they can also cause excessive UV exposure.
Cancer will still be one of the great threats to our health in the new era. We must also be careful to avoid the problem from becoming serious.
Considering that the innate factors of cancer are beyond our choice, the methods we can take are really limited.
Constantly eliminating external bad factors in our daily life is our only effort.
In addition, I hope that everyone will pay more attention to some related medical websites and forums and take responsibility for their own health.